Key Points:
✅ Remember that it is respiratory biodynamics that produce the breaths; few people are aware of this.
✅ There is a difference between respiratory
biodynamics, which generate breathing, and specific breathing techniques designed to achieve concrete goals. For example, Kapalabhati (controlled hyperventilation) and its specific benefits.
✅ Any breathing technique is always performed within respiratory biodynamics, and the diaphragm is its main actor.
Therefore, all breathing is diaphragmatic, but this does not mean that all follow the Diaphragmatic Breathing Pattern, also known as the Abdominal Breathing Pattern.
✅ When the structure of respiratory biodynamics is properly aligned, with each part in its rightful place, its function becomes optimal, producing
free, healthy, normalized, and authentic breathing. At this point, I dare to say that this mechanism is the mother of all medicines. - Breathing Light
